Is this you?

You’re successful on paper but struggle to feel good enough inside?

You feel like an imposter at work and struggle with performance anxiety?

You find yourself procrastinating or working even harder?

You identify as a people pleaser and find it hard to say no to others for fear of disappointment?

You are hard on yourself and feel this internal pressure to be perfect?

You experience frequent bouts of burnout?

Friends and family might describe you as independent and strong, but you feel misunderstood and lonely?

You often overextend yourself only to feel overwhelmed and stressed?

You might cope by stress eating, “keeping busy” and scrolling on IG to avoid being with unpleasant thoughts and emotions?

You might feel accomplished at work but struggle with being vulnerable and authentic in relationships?

You find it hard to understand your needs and how to communicate them so you end up feeling resentful and frustrated?

You struggle with anxiety and feel it physically?

Maybe you’ve even been to therapy before but feel like you didn’t do deep work to break these patterns 

If you identify with any of these, there is support for you!