Welcome

Hi, I’m Christy a licensed psychologist and guide for adults healing from childhood trauma, anxiety, or self-esteem concerns, and learning to feel safe in their bodies, relationships, and lives again.

At Alchemy Therapy, I support motivated and committed, high-functioning folks who often appear put-together on the outside but feel anxious, unseen, or disconnected inside. Together, we’ll explore the patterns that began in childhood and still shape how you show up today, the people-pleasing, the overthinking, the self-doubt; and gently transform them through a process of embodied healing and self-trust.

My Approach

I combine EMDR, Internal Family Systems (IFS), and Somatic therapy to help you access deep emotional healing at the root level not just coping, but truly shifting old patterns into new ways of being.

Our work invites your body, mind, and spirit into conversation. You’ll learn to listen inward, reclaim boundaries, release what’s not yours, and reconnect with your intuitive wisdom. Healing becomes less about effort and more about allowing your natural wholeness to emerge.

Is this you?

You’ve done “the work” but still feel stuck in cycles of anxiety or self-doubt.

You’re tired of people-pleasing and ready to feel safe being fully yourself.

You long for deeper, more authentic relationships — starting with yourself.

You’re ready to move beyond surviving and start living from your truth.